Measure your health the way you run your business
The PLANET YOU Method gives senior leaders a repeatable system — six pillars, nine steps, one Rhythm Record — so your body gets the same rigor you already bring to your work. No lectures. No guesswork. Your own data, read clearly.
"We give your body the same measurement discipline you already bring to your work — nothing more, nothing less."
— Powerful Messages
What you'll learn
What you'll be able to do
- Identify your personal rhythm baseline across the six pillars of the PLANET YOU Method and know what is signal versus noise in your own data.
- Track sleep, energy, and eating patterns without obsessing, using the dated Rhythm Record to separate real trends from short-term variation.
- Explain what the recovery research says, where it is weak, and which traditional practices converge with it, so you can weigh evidence yourself.
- Spot the beliefs that make your own care negotiable and trace where those beliefs formed in your specific role and industry context.
- Read your own twelve-week trend, identify confounds, and use your data to ask better questions, without letting averages mislead you.
- Set a reassessment date, know exactly where you stand on the nine PLANET YOU steps, and decide your next move with your own numbers in hand.
How it works
A school that adapts to you
This isn't a set of static videos. Every lesson is generated live and tuned to where you actually are.
We learn your level
A quick placement check tailors your starting point so you're never bored or lost.
Lessons adapt as you go
Each lesson is written for your pace and your goal, adjusting as your skills grow.
Your AI coach keeps you moving
Checkpoints, feedback, and gentle nudges turn progress into a real result.
The curriculum
What's inside your school
6 modules · 25 lessons
Your Baseline and the PLANET YOU Method
Introduces the PLANET YOU Method, its nine steps, three stages, and six pillars, and establishes how this school uses them as a measurement framework, not a transformation program.
- 1.1The PLANET YOU Method: Nine Steps, Three Stages, Six PillarsIncluded
- 1.2How This School Works: A Subscription, Not a Finish LineIncluded
- 1.3Setting Your Rhythm BaselineIncluded
- 1.4What to Track and What to IgnoreIncluded
- 1.5Signal Versus Noise: Reading Your Own Early DataIncluded
Emotions and Energy: Two Pillars Under the Lens
Examines the Emotions and Energy pillars through four angles each: the science and its limits, what traditions understood, a concrete practice, and how to measure progress without obsessing.
- 2.1The Science of Sleep and Cognitive Cost: What the Research Shows and Where It Is WeakIncluded
- 2.2What Traditions Understood About Rest and ReplenishmentIncluded
- 2.3A Practice for Emotions and Energy: Your Weekly Recovery AuditIncluded
- 2.4Measuring Without Obsessing: Ranges, Not TargetsIncluded
Intuition and Beliefs: Two Pillars Under the Lens
Examines the Intuition and Beliefs pillars through four angles each: the science and its limits, what traditions understood, a concrete practice, and how to measure the beliefs that make your own care negotiable.
- 3.1The Science of Self-Perception: Whether People Notice Their Own DeclineIncluded
- 3.2What Traditions Understood About Inner Knowing and Its LimitsIncluded
- 3.3A Practice for Intuition: Your Weekly Self-Check PromptIncluded
- 3.4Beliefs That Make Your Own Care Negotiable: The Science and Where Those Beliefs FormIncluded
Alignment and Action: Two Pillars Under the Lens
Examines the Alignment and Action pillars through four angles each: the science and its limits, what traditions understood, a concrete practice, and how to measure the gap between values and daily behavior.
- 4.1The Science of Values-Behavior Gaps: What Alignment Research Shows and Where It Is WeakIncluded
- 4.2What Traditions Understood About Living in AlignmentIncluded
- 4.3A Practice for Alignment and Action: Your Weekly Values AuditIncluded
- 4.4What Habit Research Shows Under Stress: Why Good Intentions Break DownIncluded
Reading Your Own Data
Builds the analytical skills to interpret your Rhythm Record accurately, including averages, ranges, confounds, twelve-week trends, and how to use your AI coach on your own data without being misled.
- 5.1Averages, Ranges, and Normal Variation: What Your Numbers Actually MeanIncluded
- 5.2Confounds: What Else Changed During That PeriodIncluded
- 5.3Reading Your Trend Over Twelve WeeksIncluded
- 5.4Using Your AI Coach on Your Own Data Without Fooling YourselfIncluded
Your Rhythm Record
Brings everything together into your completed, dated Rhythm Record, shows you where you stand on the nine PLANET YOU steps, and sets your reassessment date so the work continues on your terms.
- 6.1Building Your Rhythm Record: Baseline, Trend, Noise Range, and ConfoundsIncluded
- 6.2Where You Are on the Nine PLANET YOU Steps Right NowIncluded
- 6.3Setting Your Reassessment DateIncluded
- 6.4What This School Does Not Do: The Honest CloseIncluded
Who it's for
Is this you?
The overloaded VP
She manages a team of forty and has not had a full night of sleep she can actually describe — this gives her a system to measure what is real and what is noise.
The data-minded CFO
He trusts numbers over gut feel everywhere except his own health, and the Rhythm Record finally closes that gap.
The founder carrying it all
He built his company on rigor and has been running his own recovery on empty for years — the PLANET YOU Method gives him a framework that matches how he already thinks.
The values-driven director
She talks about alignment in every team meeting and wants a weekly practice that applies the same standard to herself.
The seasoned C-suite leader
He has read the books and tried the routines, and he is done with advice that does not engage with the actual research or acknowledge its limits.
The skeptical executive
She does not want to be sold a transformation — she wants honest evidence, a clear method, and her own data to make up her own mind.
Questions
Frequently asked
Your teacher
A note from your teacher
Powerful Messages
We know what it is like to be the person who makes sure everyone else is okay.
You carry a lot. You are responsible for teams, outcomes, and decisions that ripple outward. You are good at managing complexity. And somewhere in all of that, your own health became the thing you would get to later. Not because you do not care. Because you are consequential and overloaded, and caring for yourself kept feeling optional in a way that a budget variance or a people problem never did.
That is not a discipline problem. That is a measurement problem. You have never had a clean system for your own health — one that works the way your best management tools work. So you defaulted to guesswork, or to whatever the latest book said, or to waiting until something went wrong before paying attention.
We built Transform Your Health for exactly that gap. The PLANET YOU Method gives you a framework with six pillars and nine steps. The Rhythm Record gives you a dated log you can actually read over time. The weekly practices — the Recovery Audit, the Self-Check Prompt, the Values Audit — are short enough to fit your schedule and structured enough to produce real data. We teach you the sleep research and the alignment research and the self-perception research honestly: here is what the studies show, here is where the effect sizes are modest, here is where traditional practices figured something out that the journals are still catching up to. You weigh the evidence yourself.
We do not lecture. We do not sell a wellness transformation. We teach measurement, critical reading, and honest self-assessment — the same skills you already use at work, applied to the one system you have never formally tracked. By the end of your first full cycle, you will have your own baseline, your twelve-week trend, a clear picture of where you are on the nine PLANET YOU steps, and a reassessment date on your calendar. That is not a finish line. It is a starting point with real numbers behind it.
We will also tell you, plainly, what this school does not do. We think that honesty is part of the value.
— Powerful Messages
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- 6 modules, 25 lessons
- AI-adaptive lessons tuned to your level
- Quizzes & checkpoints to lock in progress
- Your own AI learning coach
- Learn on any device, at your pace
- Full access for as long as you're subscribed